Offerings
I would like to sit with you in whatever you are going through either on zoom or in person at my studio at the
Sonoma Holistic Center 525 3rd St W, Sonoma, CA 95476
Together we will figure out how best to support you. That may be through hands-on healing with Reiki, intuitive energy healing, sounding, meditating, talking or simply breathing. No two sessions will be alike as we are all unique and dynamic from moment to moment.
Private Session
Reiki and Intuitive Energy Healing
What is Reiki:
Reiki comes from the Japanese words “Rei “meaning universal or higher power and “Ki “which means life force energy. It is a form of energy healing during which the practitioner’s hands either hover above or lightly touch the client’s body to allow the flow of energy. A balance is restored in the client’s energy field to unlock the body’s natural healing ability. This balance calms the central nervous system promoting relaxation and allowing physical, mental, emotional and spiritual healing.
What you need to know:
The client will be fully clothed and will lie down comfortably on a massage table. An eye pillow may be placed on the eyes. The client may feel tingly sensations with the gentle movement of energy or a sense of warmth or coolness.
As with any healing modality or self-care regiment, regular maintenance is recommended.
Group Classes
I specialize in a meditation practice called iRest Yoga Nidra.
IRest is short for "Integrative Restoration", and yoga nidra means "asleep with awareness". It is not a movement class. In this guided meditation class, which is usually done lying down, you will be led through a series of prompts to give you a felt sense of safety and ease. Then by way of body awareness and breath work you are guided to a deep state of relaxation. From this state of deep relaxation you will be guided to welcome thoughts, feelings, emotions, beliefs and inquire and respond to them in new ways.
Small Group Classes
Contact me if you are interested in forming a class of 4-5 people via zoom. The set group could meet weekly, bi-weekly or monthly.
